{"id":2014,"date":"2024-12-07T21:02:41","date_gmt":"2024-12-07T13:02:41","guid":{"rendered":"https:\/\/wezon.net\/?p=2014"},"modified":"2024-12-08T12:26:18","modified_gmt":"2024-12-08T04:26:18","slug":"shi-dang-duan-lian","status":"publish","type":"post","link":"https:\/\/wezon.net\/?p=2014","title":{"rendered":"\u9002\u5f53\u953b\u70bc"},"content":{"rendered":"

Updated: 21:30 PM, Sat December 7, 2024<\/p>\n

\"\"<\/p>\n

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Always sitting down at work, although there is a lack of activity, but the more lethargic. Then I feel my limbs became weak, and my belly slowly grew bigger. When I took a shower yesterday and rubbed my own back, I was so tired and out of breath that I felt like I couldn't breathe. With such a weak body, it's time to strengthen my exercise properly.<\/p>\n

Today, Saturday, I got up at half past six and go to a nearby park to exercise. It seemed a little early, because the taxi driver was still sleeping in her car near the side of the road. Drove all the night and upside down in black and white, it's really tiring. It's not early at all, because there were already a lot of people exercising in the park. In the square in front of the park, there were indispensable aunts dancing. The people who ran along the trail around the lake, although they were thinly dressed, had sweat stains on their chests and backs. Parents who took their children to exercise early and patiently teach their children how to do sports. There were also couples playing badminton on the grass.<\/p>\n

This year's weather isn't too cold, and even though it's early December, the park is still green. But after all, it's in early winter, the leaves of the oak tree are yellow, and the maple tree is red. The most eye-catching is the red maple, which is a fiery red, and if you look closely, you will see that the back of the leaves is redder than the front. The sun had not yet exerted its power, and the lake was covered with a light veil of mist. The lake without wind was as calm as a mirror.<\/p>\n

While looking at the scenery, while walking around the park fast two laps, but also tried to run two hundred meters sprint, feel okay, not too tired. So it seems that the reason why I was so tired and out of breath in the shower that day had something to do with the lack of air circulation in the hot and humid bathroom, too. That being said, but it is still necessary to maintain a moderate level of exercise. After almost 2 hours of just that low intensity workout, the gut woke up and it was time to go home.<\/p>\n

On the way home, I stopped into the food market in the neighborhood next door. Entering the door just as a black Audi Q5 drove out of the food court, the security guard beeped enthusiastically with the driver's call, the driver's lowered the window to talk back. I saw that the driver of the car was an older man about fifties, wearing the white coveralls of the raw fried bun shop in the market. It looks like this class can ah, is Shanghai business is good, or selling raw fried buns although inconspicuous, but earn money?<\/p>\n

A section of sidewalk was fenced off on one side of the road, and landscaping sanitation workers were trimming trees. Winter is the right time for tree trimming, but it is the French sycamore branches that are trimmed, so that the view of the leaves turning yellow and falling in the wind will not be seen.<\/p>\n

Busy work as the reason, lazy not exercise, lost not only the helpful for health exercise opportunities, but also miss the close contact with the natural scenery, physical and mental conditioning opportunities. I should have held on.<\/p>\n","protected":false},"excerpt":{"rendered":"

Updated: 21:30 PM, Sat December 7, 2024 \u529e\u516c\u5ba4\u4e45\u5750\uff0c\u867d\u7f3a\u5c11\u6d3b\u52a8\uff0c\u5374\u8d8a\u53d1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[177,85,81],"class_list":["post-2014","post","type-post","status-publish","format-standard","hentry","category-experience","tag-177","tag-85","tag-81"],"_links":{"self":[{"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wezon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2014"}],"version-history":[{"count":1,"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2015,"href":"https:\/\/wezon.net\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions\/2015"}],"wp:attachment":[{"href":"https:\/\/wezon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wezon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wezon.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}