Updated: 21:30 PM, Sat December 7, 2024
办公室久坐，虽缺少活动，却越发地慵懒。久而久之，四肢乏力，肚腩慢慢大了起来。前天洗澡自己搓背，居然累的气喘吁吁，感觉都快透不过气来了。身体这么虚弱，是该适当加强锻炼了。
今天周六，行动起来，六点半起床，去到附近公园去锻炼。看起来有点早，因为马路边的出租车司机还窝在车里睡觉，开夜班车颠倒黑白，确实累了吧。其实一点都不早，因为公园里已经有很多锻炼的人了。公园前广场上，少不了跳广场舞的大妈。三三两两沿着环湖步道跑步的人，虽穿着单薄，胸前后背却印出汗迹。带孩子早锻炼的父母，耐心地教孩子如何做运动。还有情侣，在草地上打羽毛球。
今年的天气还不算太冷，虽然已是十二月上旬，公园还绿意盎然。但是毕竟时至初冬，栎树叶黄了，槭树红了。最吸引眼球的是红枫，火红一片，仔细观察你会发现，树叶的背面比正面更红。阳光还没发挥威力，湖面上笼罩着一层轻纱似的薄雾。没有风的湖面，平静得如镜子一般。
一边看风景，一边围绕公园快走了两大圈，还试着跑了两个百米冲刺，感觉还行，不算太累。这么看来，那天洗澡累得喘不上气的原因，也跟浴室湿热空气不流通有关系吧。话是这么说，不过保持适度的锻炼还是很有必要的。就这么低强度地锻炼了近2个小时，肠胃也苏醒了，该回家了。
回家路上，顺便进旁边居民区的菜市场逛了一圈。进门时刚好一辆黑色的奥迪Q5开出菜场，保安跟开车的热情地打招着呼，开车人的降下车窗回话。我看到开车的是个五十岁左右的大爷，穿着菜场生煎包子铺的白色工作服。看起来这档次可以啊，是上海的生意好做，还是卖生煎包子虽然不起眼，但是挣钱？
马路边一侧人行道被围起来一段，园林环卫工人在修树。冬天修树倒是合适的时机，不过修的是法国梧桐树枝，这样以来，也就看不到树叶变黄和随风飘落的景色了。
以工作忙为由，偷懒不锻炼，失去的不仅是有益健康的运动机会，还错过近距离接触自然风景，调节身心的机会。我应该坚持下去。
Always sitting down at work, although there is a lack of activity, but the more lethargic. Then I feel my limbs became weak, and my belly slowly grew bigger. When I took a shower yesterday and rubbed my own back, I was so tired and out of breath that I felt like I couldn't breathe. With such a weak body, it's time to strengthen my exercise properly.
Today, Saturday, I got up at half past six and go to a nearby park to exercise. It seemed a little early, because the taxi driver was still sleeping in her car near the side of the road. Drove all the night and upside down in black and white, it's really tiring. It's not early at all, because there were already a lot of people exercising in the park. In the square in front of the park, there were indispensable aunts dancing. The people who ran along the trail around the lake, although they were thinly dressed, had sweat stains on their chests and backs. Parents who took their children to exercise early and patiently teach their children how to do sports. There were also couples playing badminton on the grass.
This year's weather isn't too cold, and even though it's early December, the park is still green. But after all, it's in early winter, the leaves of the oak tree are yellow, and the maple tree is red. The most eye-catching is the red maple, which is a fiery red, and if you look closely, you will see that the back of the leaves is redder than the front. The sun had not yet exerted its power, and the lake was covered with a light veil of mist. The lake without wind was as calm as a mirror.
While looking at the scenery, while walking around the park fast two laps, but also tried to run two hundred meters sprint, feel okay, not too tired. So it seems that the reason why I was so tired and out of breath in the shower that day had something to do with the lack of air circulation in the hot and humid bathroom, too. That being said, but it is still necessary to maintain a moderate level of exercise. After almost 2 hours of just that low intensity workout, the gut woke up and it was time to go home.
On the way home, I stopped into the food market in the neighborhood next door. Entering the door just as a black Audi Q5 drove out of the food court, the security guard beeped enthusiastically with the driver's call, the driver's lowered the window to talk back. I saw that the driver of the car was an older man about fifties, wearing the white coveralls of the raw fried bun shop in the market. It looks like this class can ah, is Shanghai business is good, or selling raw fried buns although inconspicuous, but earn money?
A section of sidewalk was fenced off on one side of the road, and landscaping sanitation workers were trimming trees. Winter is the right time for tree trimming, but it is the French sycamore branches that are trimmed, so that the view of the leaves turning yellow and falling in the wind will not be seen.
Busy work as the reason, lazy not exercise, lost not only the helpful for health exercise opportunities, but also miss the close contact with the natural scenery, physical and mental conditioning opportunities. I should have held on.